What should I drink to lose weight?
What drinks promote weight loss? What are the best beverages for my health? Is what I am drinking bad for my health? Read this post to find out how your drinks choices can get your health back on track.
RAIN technique for overwhelming emotions
RAIN is a mindfulness technique that has been taught by Buddhist teachers and therapists to help people deal with distressing emotions, worries, and anxiety. The method can also be used…