Dr Kaylie Health and Nutrition Coach

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What should I drink to lose weight?

What should I drink to lose weight?

What drinks promote weight loss? What are the best beverages for my health? Is what I am drinking bad for my health? Read this post to find out how your drinks choices can get your health back on track.

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RAIN technique for overwhelming emotions

RAIN technique for overwhelming emotions

RAIN is a mindfulness technique that has been taught by Buddhist teachers and therapists to help people deal with distressing emotions, worries, and anxiety. The method can also be used…

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  • What should I drink to lose weight?
  • RAIN technique for overwhelming emotions

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    About Me

    About Me

    Dr Kaylie

    Are you struggling with meeting your health goals despite having the knowledge and awareness of what you need to do? Talk to me about 1 on 1 health and nutrition coaching.
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    • Home
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