Fall in love with taking care of your body!
You know what you should be doing but no matter how hard you try you just can’t stick to the plan.
Health education is everywhere: Eat healthy, move more, reduce stress, get a good night sleep, we’ve all been told this time and again. If health education alone was the answer 80% of chronic disease would be cured.
Health coaching is a collaborative approach where we work together to reach your health and wellness goals. Through a scientifically proven process our conversations will lead you to find the motivation, determination and commitment you need to live the life you deserve.
You’ll make this change for good this time, you will love this process, it is empowering, energizing and satisfying.
If you want to be a healthy weight, keep up with your kids, have the energy for travel and hobbies, sleep deeply and soundly, reconnect with loved ones and feel great in your body health coaching can benefit you.
Kaylie Baker MBchB, DipSportMed, Mayo Clinic Trained Health Coach
Whether you are just starting out and wanting some guidance on how to find a new way to live a healthy life or if you have all the knowledge you need and just can’t stay motivated then health coaching can benefit you.
Ready to start living your best life full of energy, zest and balance?
A 1 hour primary consultation focusing on motivation and goal setting.
Followed by 3x 30 minute follow-up sessions weekly then 3x 30 min sessions each fortnight. All sessions must be used within 3 months.
Focus on what is most important to you with the flexibility to work on multiple areas (sleep, stress, mindset, nutrition, fitness, relationships, cognitive) at one time $450
For ongoing change 6 months of health coaching is recommended.
For some people accountability is key and an ongoing relationship with a coach can be hugely beneficial.
We can discuss which options are best for you when you come to the end of your package.
If you are unsure about starting health coaching and want to see if it for you then this option is for you.
1 hour introductory session $125
Option to purchase a coaching package at a discounted rate if you would like to continue.
Individual follow-up sessions charged at $75/30 minutes.
Online nutrition coaching paired with one on one personalized coaching. Get the best of both worlds.
This program has a specific focus on weight loss you can learn more about it under the weight loss tab on the menu at the top of the page or click here.
Speaking engagements and group sessions.
I want to support my local community and allocate time to educating for free, please contact me directly to discuss your needs.
If you are a gym, cross fit box or group of 5 or more and would like to discuss group coaching packages please contact me via email